It may seem a bit surprising to talk about joy in a leadership blog. After all, leadership is hard work (true), it is serious business (yes), and not something that should be taken lightly (agreed). Neither is joy . . . and here’s why. Joy fuels us. It gives us more energy. And heaven knows leadership takes a lot of energy!

It is ideal when we can find joy in our work. No matter how passionate we are about our organizations, however, there will be times where joy is not the first adjective that comes to mind when thinking about our to-do lists. Here is the great part . . . joy gives us energy for the task at hand whether it is derived from that task or from something totally unrelated.

Leaders (or anyone!) can intentionally incorporate any number of “pockets of joy” to energize their days. For example:

• Driving to work earlier this week, I played a song that makes me happy. Simple as that. It took no extra time but was a much better way to start my morning than spending my drive time thinking about all the challenges the day would present. I was able to walk in the door with a spring in my step ready to hit the ground running.

• I have an electronic photo frame that is full of pictures of family vacations and my boys when they were little. I don’t have it on all the time, but occasionally taking a few minutes to scroll through the pictures lifts my spirit and provides just the burst of energy I need.

• Smile. Even if you have to “fake it until you make it.” Seriously, try it. Just the physical act of smiling somehow lightens the load. If you can smile at someone, even better because smiling is contagious and offers a shot in the arm to the recipient as well.

• Anticipate joy. Thinking about the happiness that will come from completing an important project can energize you through the tedious aspects of the journey. I’m not talking about daydreaming here, but rather the quick vicarious shot in the arm you can get from visualizing successfully reaching the end goal.

Yes, it sounds simple, and if you take a few moments I’m sure you could come up with dozens of other examples of how you could build bursts of happy energy into your day. But will you? When you are feeling anxious or overwhelmed, stressed out or annoyed, will you stop and take a few moments to recharge your perspective? No, you are not too busy. You owe it to those you lead to bring your best to your role, and sometimes the best way to do that is to take a few minutes and soak in a pocket of joy.